A Month Before A Heart Attack, Your Body Will Warn You - 7 Signs

Heart attacks are the number one cause of death, which means everyone  should know what symptoms to look for before becoming a victim. The  average American's sub-par diet paired with a stressful lifestyle is  a major player in the possibility of heart attacks. According to Mercola, stress not only increases inflammation, but it also triggers heart attacks.

Leading a healthy lifestyle - which includes a less stress - is  pivotal for protecting yourself from this deadly illness. However,  knowing the key symptoms for a heart attack one month before it happens  can play an important role in saving lives.

Body Weakness- One of the key symptoms to look out  for is body weakness. Your body feels weak because it is experiencing  the arteries narrowing, meaning less blood flow and circulation. This  leads to weakened muscles that could cause you to fall more easily. This  symptom is a big red flag, so be careful if you're experiencing body  weakness.

Dizziness and Cold Sweats - Dizziness and cold  sweats are another sign something is terribly wrong, as poor blood flow  in the body cuts off a portion of blood flow to the brain. This  restricted blood flow is something to look out for, as your body will  feel clammy and unwell. Your brain needs adequate blood flow to operate  properly and keep you feeling healthy. These symptoms indicate that a  heart attack could be right around the corner.

Chest Pressure- If you are having chest pressure,  you'll want to get check out right away, as chest pain or discomfort is a  major key that a heart attack could strike. The chest pain or pressure  you may be experiencing will only increase as the potential heart attack  nears. According to Livestrong, the pain can also drift into other areas of the body, such as the arms, back and shoulders.

Fatigue- Are you constantly feeling tired? Fatigue  is a big indicator for a heart attack because it's brought on by low  blood flow to the heart. When the arteries narrow, your heart receives  less blood, so it works a lot harder than usual. If you're left feeling  overexerted and tired, you should get checked out by your doctor.

Shortness of Breath - Another indication that a  heart attack may be on the horizon is shortness of breath. When the  arteries narrow and blood flow is decreased, your lungs aren't able to  get the blood flow they need to work properly. Your heart and lungs work  together, and if one system isn't working properly, it affects the  other. So, if you're experiencing shortness of breath, it could be a red  flag that a heart attack is in the near future.

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